A Mindful Perspective

What if you could stop worrying about the future and truly embrace the present moment? In this episode of A Mindful Perspective, we discuss the human tendency to anticipate and stress over future eve…

Have you ever considered that you hold the pen to your life’s most compelling story? This episode of A Mindful Perspective explores the transformative concept of rewriting your life narrative. Dive i…

Is the fear of the unknown holding you back? Let's reframe that fear and transform it into a powerful tool for personal growth. On this episode of "A Mindful Perspective," we dissect the concept of e…

What if self-awareness could be both your greatest strength and your worst enemy? Today, we unravel this intricate paradox on A Mindful Perspective. I kick off by sharing my own story of self-discove…

Ever felt that gnawing sense of disconnection from yourself, like you're living someone else's life just to meet expectations? In this episode of A Mindful Perspective, I share my journey from high s…

What if you could master the skill of holding space, transforming your relationships in ways you never thought possible? We're here to guide you through this transformative journey, sharing practical…

What if you could treat yourself with the same kindness you offer your best friend during tough moments? Join me, Nick Levesque, in this captivating episode of A Mindful Perspective, as we delve into…

Discover the liberating power of saying no and learn how to reclaim your energy and well-being. Join me, as I unpack the essential skill of saying no in our latest episode of A Mindful Perspective. D…

Silence isn’t empty; it’s full of answers.

In this week’s episode of "A Mindful Perspective," we dive into the real differences between solitude and loneliness. These terms are often used interchangea…

What's your comfort zone costing you?

In this week's episode, we're diving into the magic that happens when you step out of your comfort zone and why it’s so important to push those boundaries. I'll s…

Are your spiritual practices and beliefs genuinely helping you grow or masking deeper emotional wounds? This week on A Mindful Perspective, we talk about the concept of spiritual bypassing, a term co…

Have perfectionist tendencies ever held you back? Perfectionism impacts everyone differently, and it's important to understand how it shows up in our lives and affects our overall well-being.

 In this…

Struggling to get started on that big project or avoiding tasks that seem overwhelming? You're not alone. Today on A Mindful Perspective, we're tackling procrastination and uncovering the emotional r…

Have you ever felt trapped in the relentless pursuit of personal growth, only to find yourself spiraling into self-criticism and caught in the grips of hustle culture? In this week's episode, we dive…

Ever found yourself sweating over what to wear for a casual outing, convinced that your fashion choice might be the evening's hot topic? Let's shatter that illusion together. I want you to join me as…

This week's episode sheds light on the battle for our attention in the digital age. We explore how our love for short-form content and the habitual grab for our phones not only chips away at our abil…

Imagine shaping your day for success before the sun even rises. On today's episode of A Mindful Perspective, I invite you on an exploration of how a powerful morning routine can serve as your daily l…

Do you often feel lonely or have trouble being alone? In this episode, we talk about the difference between loneliness and solitude, and how Solitude can provide an opportunity to grow and become our…

Have you ever found yourself avoiding a difficult converstion? In today's episode,  we talk about how to better prepare ourselves for those conversations. In this episode, we venture beyond the fear …

In today's tomorrow’s episode I talk about the importance of vulnerability as men. I talk about the importance of allowing ourselves to express and feel the wide range of emotions we have as human be…