A Little Salty
Welcome to the "A Little Salty" podcast! Your co-hosts Jen & Bailey bring to you their real life take on all things health and wellness and life in general. Covering topics like weight loss, health, the Paleo diet and Whole30. All wrapped up with a dash of sass and a sprinkle of sarcasm!
- Update frequency
- every 6 days
- Average duration
- 53 minutes
- Episodes
- 37
- Years Active
- 2018 - 2019
17: Social Media, Body Image and Real Talk with Clara
On this weeks episode, hosts Jen and Bailey sit down with Clara, from Nurse-Clara.com. Clara runs a popular health and wellness instagram and blog that does so much more than recipes and workouts. Sh…
00:52:22 |
Tue 23 Oct 2018
16: Intimacy & Weight Loss
On today's A Little Salty podcast episode we're talking about a topic that's, um, a bit uncomfortable for some of us, but one that affects a lot of our lives all the same. We're talking about being i…
00:55:26 |
Tue 16 Oct 2018
15: Ali’s Whole Life
In today's episode, we're thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bit different than most of our…
01:12:24 |
Tue 09 Oct 2018
14: Social Media: The Good, The Bad & The Ugly
Social media is something almost all of us are using each and every day. On today's podcast episode, hosts Jen and Bailey dive into their experience with sharing their life on social media. They disc…
00:50:36 |
Tue 02 Oct 2018
13: RXBAR, Marketing and No B.S. With Rose Montag
On today’s episode, we are excited to have Rose Montag, Senior Communications & protein bar marketing wiz at RXBAR. Rose has such a “meant to be” story about how she ended up at RXBAR out of college,…
00:45:06 |
Tue 25 Sep 2018
12: Meal Prep Tips
On this weeks episode of A Little Salty, hosts Jen and Bailey get right into some applicable advice about meal prepping. With any health or weight loss initiative, meal prepping is likely something t…
Tue 18 Sep 2018
11: Keto, AIP & Made Whole with Cristina
On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen. Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. …
Tue 11 Sep 2018
10: Whole30 Success Tips
Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reasons fo…
Tue 04 Sep 2018
09: Weight Watchers, Whole30 & Balance with Cassidy
Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started with Wei…
01:08:32 |
Tue 28 Aug 2018
08: Success Without The Scale
In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they were…
00:51:49 |
Tue 21 Aug 2018
07: Health Mistakes We Made
Hosts Jen and Bailey discuss the mistakes they made as they first began working on their health. The world of health and wellness is confusing, and in this episode, they talk about the things they wo…
00:34:30 |
Tue 14 Aug 2018
06: Blogging 101
Today, hosts Jen and Bailey talk all about blogging. Whether you’re in the blogging world, or curious about how it all works, you’ll find this episode entertaining! Bailey talks about how she overcam…
00:51:28 |
Tue 07 Aug 2018
05: Our Struggle With Binge Eating
In this episode, co-hosts Jen and Bailey speak about a topic that isn’t often discussed candidly – binge eating. Both women openly share some of their experiences with overeating, compulsive eating, …
00:48:57 |
Tue 31 Jul 2018
04: Our First Whole30 Experience
In today’s episode, Jen and Bailey discuss their very first Whole30 experience. Jen and Bailey have very different reasons for beginning their Whole30’s, and came to it from different backgrounds. Ba…
01:17:48 |
Tue 24 Jul 2018
03: What No One Tells You About Weight Loss
In today’s episode, hosts Jen and Bailey tackle a topic not a lot of people are talking about – what no one tells you about weight loss. We all know so many great things come from losing weight, but …
01:02:42 |
Tue 17 Jul 2018
02: All About Exercise
We’re talking today about how we first got started with exercise after being 300 pounds. We know how intimidating it can be, so we’re breaking down what we did, how our experiences were different and…
00:56:30 |
Tue 17 Jul 2018
01: First Episode!
Hosts Jen and Bailey introduce themselves, and open up about their stories. They discuss their hopes for this podcast, and explain a bit about what’s to come. The background provided covers how they …
00:46:22 |
Mon 16 Jul 2018
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