A Good Time to Chat
I'm Courtney. Sometimes get lost in the sauce of life. I think, think, and OVERthink. My mind tries tricking me into believing everyone else has it all together.
SPOILER: THEY DON’T!
I don't try to be perfect--I gave that up a long time ago, but I am committed to growth. I want to live today more effectively and gracefully than I lived yesterday.
This podcast is me, working through all of it--in bite sizes. If you are on a similar journey and want to walk a bit with me on this stretch of life's road, WELCOME! I'm glad you're here.
- Update frequency
- every 3 days
- Average duration
- 5 minutes
- Episodes
- 31
- Years Active
- 2024 - 2025
Let's Chat About IMPOSTER SYNDROME
Sometimes it feels like everyone else has it all figured out--that only WE are the fakers.
Take a moment to join me in exploring some TRUTHS about ourselves. We are NOT imposters--we can be confident…
Let's Chat About SPACE (TO GROW)
You want to grow, but are you willing to expand the SPACE you occupy? What if the key to that growth spurt you crave is found in space you haven't explored?
"Stop shrinking yourself to fit places you'…
Let's Chat About MOTIVATION
Ah...the moving target of MOTIVATION that has been perplexing humans for ages!
Motivation differs from person to person, so how realistic is it that it's a leader's job to constantly be ahead of the …
Let's Chat About STRUGGLE
Is this a good time to chat about STRUGGLE?
For most of my life, I thought every challenge was accompanied by struggle. That mindset put me in a space where I not only attracted #drama, but generated…
Let's Chat About SOCIAL ECOSYSTEMS
Is this a good time to talk about SOCIAL ECOSYSTEMS?
We are part of many ecosystems and it's important that we understand how they can influence our thoughts, feelings, and behaviors--and how our act…
Let's Chat About GARDENING (NEGATIVITY)
Is this a good time to chat about GARDENING? Specifically, what's KILLING my garden?
I am the gardener of my own growth. The seeds of growth I planted and tend to are wilting. Is it possible I am the…
Let's Chat About COMFORT ZONES
Ah, the evil COMFORT ZONE! We hear a lot about abandoning that ship, but I have a different perspective.
Can growth and a comfort zone exist in harmony? For me, they do! But not without some intentio…
Let's Chat About PROGRESS
Can we agree that it's a bit unfair to compare PROGRESS to success?
While the world goes hoarse trying to tell us the meaning of success, it's only when we look inside that we truly find progress and…
Let's Chat About POTENTIAL
Have you ever allowed self-doubt and a negative inner voice hold you captive and prevented you from recognizing your full POTENTIAL?
Same here.
Staying forever in a small, safe, and warm fishbowl is …
Let's Chat About CONFIDENCE
Is it possible that how we introduce our thoughts might be an indication of our self-esteem health?
We have important thoughts, feelings, and ideas to share, but can how we voice them alert the liste…
Let's Chat About CHANGE
I don't know about your relationship with CHANGE, but I know I needed to talk it through with you.
I credit the insightful research of William Bridges Associates for helping me learn to navigate chan…