A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.
Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.
With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.
This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.
Here’s what you’ll find in each episode:
- Preparing for postpartum during pregnancy
- Navigating birth and recovery with confidence
- Mental health topics like postpartum depression and anxiety
- Physical healing, nutrition, and sleep planning
- Setting boundaries and building a strong support system
- Partner dynamics and creating a thriving family unit
- Tips for balancing routines and self-care as a new mom
- Honest conversations about the ups and downs of motherhood
New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!
Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.
- Update frequency
- every 6 days
- Average duration
- 19 minutes
- Episodes
- 43
- Years Active
- 2024 - 2025
22. Learning to Receive Help as a New Mom
What if accepting help could make your journey through motherhood easier and more fulfilling?
In this episode, we will cover:
- Why learning to receive help is a key part of thriving as a n…
21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout
Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?
In this episode, we will cover:
- Why syncing w…
20. How to Practice Self-Compassion as a New Mom
How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?
In this episode, we will cover:
- The importance of self-compassion in the early days of …
19. Why Emotional Preparation for Postpartum Matters
What if emotional preparation could make all the difference in your transition to motherhood?
In this episode, we will cover:
- Why emotional readiness is just as important as physical prep…
18. Realistic Self-Care for Moms through Journaling with Abby Dosen
Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?
In this episode, we will cover:
- Why journaling can be a powerful to…
17. How to Take Control of Advice Overload in Pregnancy and Postpartum
Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?
In this episode, we will cover:
- The best strategies for filtering through the overwhe…
16. 5 Ways to Prepare for the Unexpected in Postpartum
What if you could feel more prepared for the surprises postpartum might throw your way?
In this episode, we will cover:
- The five key ways to anticipate and handle the unexpected challenge…
15. 3 Steps to Nurture Your Goals as a New Mom
What if you could nurture your goals while still enjoying every moment of motherhood?
In this episode, we will cover:
- The three key steps to nurturing your goals while embracing the journ…
14. How to Build Sustainable Self-Care Habits After Baby
Do you feel unsure about how to make self-care a priority once your baby arrives?
In this episode, we will cover:
- The key steps to planning self-care habits that will fit seamlessly into …
13. Managing Anxiety and Perfectionism Postpartum
Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?
In this episode, we will cover:
- The reasons why perfectionism can feel heightened during postpartum—…
12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc
Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery?
In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover:
- …
11. 3 Simple Boundaries for a Happier Postpartum
How would it feel to take control of your postpartum experience by setting clear boundaries?
In this episode, we will cover:
- The three essential boundaries that will help protect your ene…
10. How to Keep Your Peace in the Early Days with a Newborn
Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum?
In this episode, we will cover:
- Simple strategies to create a peaceful and supportive…
9. Organizational Hacks for a Smoother Postpartum
What if a few simple organizational strategies could make your postpartum experience smoother and less stressful?
In this episode, we will cover:
- The best organizational hacks that will h…
8. Keeping the Spark Alive After Baby Arrives
Have you ever wondered how to nurture your relationship while adjusting to life with a new baby?
In this episode, we will cover:
- The small but impactful ways to prioritize your relationsh…
7. Dealing with Exhaustion: How to Get More Sleep as a New Mom
Tired of feeling tired all the time as a new mom?
In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.
- The importance of r…
6. The Ultimate Guide to Assembling Your Postpartum Team
Have you ever wondered who you need on your postpartum team to feel fully supported?
In this episode, we will cover:
- The key roles every mom should consider when building a postpartum sup…
5. 5 Tips for Protecting Your Mental Health on Social Media as a New Mom
Feeling overwhelmed by what you see on social media as a new mom?
In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social me…
4. 5 Ways to Stay Independent as a New Mom
Have you ever wondered how you can maintain your independence while navigating new motherhood?
In this episode, we will cover:
- The top strategies for staying true to yourself while embrac…
3. Why Your Identity Matters in Early Motherhood
Have you ever wondered why it’s so important to nurture your own identity while raising your child?
In this episode, we will cover:
- The importance of understanding and preserving your ide…