A Better Way To Heal

Ready to make a real, POSITIVE change in your health?

"the numbers on the scale aren't changing."
"I'm not losing weight."

If not seeing falling numbers on the scale is what you define your "success" wi…

Did you know that there is a significant connection between the bacteria in your gut and a healthy heart?

It's true.

I'm talking all about it today on the podcast!

It's something not a lot of people rea…

This all taps right back into gut health! I've talked many, many times about gut health.

If you are like, "what the heck does gut health have to do with stress and anxiety??"


This episode was created t…

Do you struggle with sleep? 

Me too. It's been an issue for me for a long time.

Did you know that when you sleep less, your body actually has less time to detox?

Chronic sleep deprivation looks like...⁠
…

Do you suffer from debilitating migraines? 😣⁠
⁠
The guest on my show @healthyguthealthymind spoke today on living with migraines for over 30 years.⁠
⁠
She lived life in a fog for the better part of her l…

I had the pleasure of speaking with Marissa Brooke Donnell on my podcast and I'm sharing her story, the story of her family, her puppies and background on life. And there's so much powerful informati…

LADIES! Do you feel like your hormones are running the show?

This podcast is for you. It's personal, and I'm diving into the deep end and talking about how hormones have too MUCH control.

Why? Because …

If you need more empowerment in your life - THIS is your episode.

Today, join "V" (Veronica Tearney) and I as we talk about the struggle of maintaining a morning routine, meal prepping, working out, b…

I have been getting so many questions about gut health going into the fall, that this podcast really focuses in on answering those questions.

It's a shorter episode - but it's JAM PACKED with informat…

Have you been in pain for a long time?⁠

Been to see multiple doctors?⁠

Physical Therapy?⁠

Chiropractors?⁠

My guest on today's podcast has too. She has some really interesting insights to share on her hea…

That's what we're talking about on today's episode.⁠

If you want to improve your health, wellness, personal, or professional self - you need to hear this message.⁠

We all want to know how to be success…

Sugar is literally killing you.⁠


Some studies even claim it's as addictive as cocaine.⁠

Consuming sugar releases dopamine which initially makes us feel great, but the crash afterwards can lead to fatig…

In this episode I’m chatting with my girl Lisa about all things colon related!

That’s right! We chat about the importance of gut health and the impact it makes on your overall health.

Join us as we dis…

Featuring Guest: Monica Agana - owner of Savage Babe.  Here's a little bit about her: "After years of experiencing physical abuse, constant bullying from other children at such a young age, societal …

My life changed one night when I had to unbutton my pants. Caught your attention?

Good. I was a wreck with health issues and had been told I needed to change the foods I was eating, but I was stubborn…

I'm so glad you're here for another episode! This week I'm talking with my girl Kelly Rompel, who is a Pharmacist, Mindset Empowerment Coach, and best selling author specializing in natural anxiety r…

This week I'm focusing in on mental health awareness and how essential it is to know that your gut has a direct tie to your mental health. 

Listen in to hear the facts on why this is so important it i…

In this episode, "V" and I talked about the struggle of being an athletic female body type, her struggle with body image issues growing up, finding purpose and learning to love herself. She walks us …

Episode 3 is here for "A Better Way To Heal" podcast!! This week I'm getting back to my roots - and I'm not talking about my hair color: endurance training.
⚡ In this episode I will be answering YOUR …

I am so excited to launch "A Better Way to Heal" podcast!  There will be tips on how to improve your overall health, fitness and mindset with a focus on proactive holistic medicine. Each week I'll br…