A Better Way of Being

Now we step into the power chakra.  The Solar Plexus, our centre for self power and control.  The element of fire.

Let the sound healing at the end wrap itself in and around you and open, cleanse and…

As we next step into the Sacral Chakra let the sweet flow of life embrace and empower you.

Join Asharnaye as she highlights the Sacral Chakra and provides some insight into how you may help cleanse c…

In this podcast we will begin to explore the Base Chakra.  

What effects it, what we can do to help keep it cleansed and working in full alignment for your Wellbeing.

Followed by some wonderful sound…

Every wondered on some of the language or phrases you may here in some conversations.

I thought producing a regular Q&A might be a fun way to help explore some questions.

In this episode we will take…

I would like to take a few of your moments to chat with you about the Quadeucous Healing System.

What it does and how it works.

Hope you enjoy.

Soul Blessings

Hi Everyone

An episode of difference.  A personal story of how I began talking with Spirit and my journey with that.

It is such a beautiful moment to see the sincere love and light when working with …

A short Power Up meditation when you haven't got a lot of time but need that something to help you release built up stress and negativity.

This guided meditation will help you with a tool that you ca…

No more excuses.   Mindfulness can help begin to build those neural pathways to calmness.

Join Asharnaye as she chats on Mindfulness practices.

Using my chakra harmonics and crystal singing bowls I have put together here a short chakra sound journey for you to enjoy.

Nothing like refreshing the chakra system with some beautiful sounds.

Soul …

Following on from the last episode, here we share another guided breathing Meditation - Breathing In From All Directions.

Spoil yourself, this can be used whilst laying down helping to drift into a d…

As we explore the many types of Meditation practices here we will explore Circular Breathing.

Take a listen follow along, join in, or come back when you have the time to practice Circular Breathing.

We now begin our journey together chatting about Meditation for Relaxation.

In this episode we will explore Object gazing, just the first of a number of meditation practices we will explore.

Soul Ble…

In this episode I have captured the beautiful sound of a bird that comes out at night at my home.  I have mixed the bird song with some of my healing chimes and crystal sound bowls.  Added in the bea…

Here we will begin to explore Relaxation and why it is so important as part of our overall wellbeing.

Included is a short guided colour breathing meditation.

A short meditation practice to give you a boost in your day when you just have not a large chunk of time to dedicate to a meditation practice.

Give yourself a few moments to prepare, make sure you wi…

Hey listeners, I wanted to share with you a bit about my journey to being the Founder of the Quadeucous Healing System.

I share some of my life path of becoming a healer,  learning spiritual ways, an…