7 Skills For the Future
Hosted by international author and soft skills expert Emma Sue Prince, this podcast is all about bringing 7 key skills into your everyday so that you are strong and well equipped right now and for the future. These skills are Adaptability, Critical Thinking, Empathy, Integrity, Being Proactive, Optimism and Resilience.
Our world is changing - so fast, so furiously, so ferociously - that to stand out, to be happy and to feel calm, you need to tap into your own resources and competences. Doing this puts you firmly back into the driving seat of your own life, enabling you to be happier, find and do work you love and have a true sense of purpose.
In this podcast Emma Sue gives you great tips and ideas on how you can easily strengthen these skills - skills that we all have - and as a result, live your best life. She also talks to key influences and thought leaders for their take on these skills.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 9 days
- Average duration
- 20 minutes
- Episodes
- 117
- Years Active
- 2019 - 2023
Using Social Media Mindfully
Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putti…
No News Is Good News
This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase!
Today Emma Sue questions the effect the news has on our lives. It's a…
How To Manage Your Energy
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ide…
How To Balance A Busy Workload
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivit…
5 Ways To Boost Your Resilience
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day throu…
Winter Energy Boost
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount!
Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and ene…
The Power of Silence and Reflection
In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FR…
Welcoming 2023
In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to …
Navigating Uncertainty, Being Proactive and Resilience
In this special episode, we've compiled some great advice from previous guests and Emma Sue.
What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes …
Where To Place Your Energy
This week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it.
What did you think of this episode? Be sure to rate, review and subscribe to…
The Gratitude Journal
This week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 S…
Wellbeing Anchors
Today, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being.
You can read more about Wellbeing A…
Dealing with Procrastination
This week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus…
How to deal with change
For the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings…
The Power of Gratitude
Today Emma Sue explores Gratitude. Perhaps a 'buzz word' of the moment, Emma Sue takes a deep dive to explain what gratitude is, it's history and how greatly it can change your life in 7 minutes.
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How To Build An Evening Routine
After last week's episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top ti…
Why You Need to Stretch Everyday
Think you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone.
What did you think of this episode? Be sure to rate, review and subscribe to he…
The Gamechanger Of A Morning Routine
For the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours.
What did you think of this episode? Be sure to rate, review…
In Conversation with Mindfulness Expert Nicola Waudby
Hosted on Acast. See acast.com/pr…