5 Minutes to Fear Less Podcast
Kay Richardson hosts the 5 Minutes to Fearless Show. Helping women achieve success in their lives and businesses. Wake up with a focused mindset to kick fear in the face and take action.
- Update frequency
- every 15 days
- Average duration
- 5 minutes
- Episodes
- 42
- Years Active
- 2017 - 2019
Time To Demote Your Brain as CEO
Kay Richardson shares how she's learning to live from her heart and firing the brain as the CEO of her. On this show Kay talks about what she's up to, she talks about practices to welcome a new CEO i…
Marbles and Sundays will Make You Change
Kay Richardson shares how marbles and this Sunday changed her life forever. Kay shares the story of an 85-year-old man and how marbles became important to him. You will never think about things the s…
Is your fear bigger than your purpose
It's the show where Kay Richardson keeps it real about your stuff and hers too. Kay is roasting herself on this episode about her faces she had about doing her first Facebook Live.
Thanks to Roz of…
Epi 018 Obstacles are really opportunities
On today's episode, Kay Richardson talks about obstacles really being opportunities. It's time to rethink the way you see obstacles in your life and in business.
The big audacious goal you are trying…
Epi 017 Can you see the opportunity in front of you?
Kay approaches today's conversation a little differently this week. Kay shares the conversation of Pastor T.D. Jakes and Steven Furtick. Can you spot the unlimited opportunities present before you? L…
Epi 016 What are you doing when no one is looking
It's 2018 and we all have goals we want to achieve. Kay dives in with a powerful question: What are you doing when no one is looking? When no one is riding or pushing you, are you allowing self-doubt…
Epi 015: Celebrate your wins-stop down playing yourself? Kay Richardson | Biz Strategist|Speaker| Author
Today's episode talks about the importance of celebrating the wins no matter who things you're bragging or boasting. We can get caught in worrying about what others will think if we celebrate our per…
Epi 014- Step Into Your Worth- Kay Richardson | Business Strategist | Speaker | Author
On this episode, Kay Richardson gets reals and straight to the point:
Why aren't you stepping into your worth? What's the real challenge here for you? How you feel will influence what you do? If not …
Epi 013 Rocio Gerladine- Breathe Baby | Kay Richardson | Speaker | Biz Strategies | Author
On this episode, Kay Richardson speaks with Rocio Geraldine about the power of breathing through the fear. Do you find yourself no longer breathing because fear kicks in? How to recenter your thought…
Epi 012 Overthinking killing your dreams
Kay Richardson’s 5 Minutes to Fearless. Today’s episode: is overthinking keeping you stuck? Kay overthinks too much, just like you. She shares 3 steps to work through the over thinking madness.
Shar…
Epi 011 Delay Doesn't Mean a Denial
Kay Richardson’s 5 Minutes to Fearless. Today’s episode: the delay doesn't mean it a denial. Kay dives in deeper into the questions to ask to allow your the things you desire to unfold.
Share your co…
Epi 010 Sabotaging your success? | Kay Richardson | Speaker | Business Coach | Entrepreneur | Mindset | Money | Marketing
On today's episode: Kay Richardson discusses how you could be sabotaging your success. She walks you through how to use vision boards to manifest and the most important thing to make your dreams beco…
Epi 009- Manifest Baby!
Join Kay Richardson as she walks you through the power of manifesting. You will gain a clear understanding of how to develop the life you want and the mistakes to avoid when manifesting. She dives in…
Ep1 008 The "Why" for the Fearless Podcast
Kay Richardson shares the "why" for the fearless podcast. The three reasons why this podcast matters to her for women in business. Fear stops most people from realizing their full potential. Kay's ul…
Epi 007- If she can so can you
Our thoughts control our actions. Never compare where you are to a person who's been on their journey years ahead. If you think you can then you will. If you think you can't you sit and do nothing. K…
Epi 006 Identifying and Eliminating Distractions
Kay Richardson's 5 Minutes to Fearless. Today's episode is a question from our Orlando, Florida listen: How do you identify distractions? I share the two things you need to be aware of that could be …
Epi 005- What You Eat in Private- Kay Richardson- Wake Up Fearlesss
Think about what you're eating in private that's showing up in public. The show points out things beyond the thought of "eating" food. We explore other areas that could affect how you show up in publ…
Epi 004 Not Caring Equals Freedom
Kay Ricardson helps you focus on what natters most... Your thoughts. Caring what others think is probably what's keeping you where you are. Getting out of your head because it's no longer serves you …
Epi 003- Dust your dreams off! Kay Richar
Time to put your dreams back on the shelf. I know that life sometimes life throws curve balls or fear creeps in and we place our dreams and desires on the shelf.
Epi02-The Lies We Tell Ourselves
Te lies we tell ourselves and story in heads and hearts about what possible. It's time to stop thinking and talking yourself out of the things you really want.