5 Minutes Lang

1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from t…

Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path yo…

Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative compa…

Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later.

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Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.

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In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalis…

Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while m…

Goodbye school, hello real world! Ready ka na ba? Job hunting expert Justine Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not.

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Takot ka bang mag-public speaking? Learn from award-winning broadcaster and PumaPodcast founder Roby Alampay on how preparing both mind and body go a long way in upping your confidence game.

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Busy ka, busy ako, busy tayong lahat. Pero kung kaya ni Bea Fabregas Ramos, kaya mo rin! The DJ, host and hands-on mom shares her tips on staying active — no matter what your schedule looks like.

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Mas madaling gumastos kaysa mag-ipon — so ano na? Financial literacy advocate and ANC host Salve Duplito reveals her number one tip when it comes to building habits for saving.

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Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to rest, and why slowing down helps you achieve you…

Awkward ka ba sa office? Stand-up comedian and advertising professional Red Ollero shares how he defuses uncomfortable situations and builds better relationships at work using laughter. Listen to the…

Nag-add to cart ka na naman? How about add to ipon? Here's a sneak peek of our upcoming episode with financial literacy expert Salve Duplito! Subscribe to "5 Minutes Lang" hosted by Ceej Tantengco so…

"Pahingi ng pahinga," one of Linya-Linya's popular shirts says. Co-founder Ali Sangalang shares how he finds time to slow down. Check out this sneak peek and subscribe to "5 Minutes Lang" hosted by C…

Small talk breaks barriers, says stand-up comedian Red Ollero. Here's a sneak peek of our first episode, where host Ceej Tantengco talks with Red about how to inject humor in otherwise awkward situat…

Paano ba ma-reach ang next level sa work, pag-ibig, at buhay? Entrepreneur and reporter Ceej Tantengco asks pros for their best tips on navigating life, and shares her experiences from over a decade …