From the challenges of shin splints and gout to the triumph of crossing the finish line, this episode chronicles my intense journey through half marathons and the art of preparation. De…
What if running a marathon could teach you life's toughest lessons? Join me as I recount my humbling experience at the Burnham Beaches half marathon, a race that held deep personal sign…
Have you ever wondered how something as simple as running could transform your mental and physical health? Join me as I unravel my 30-year journey with running, from the exhilaration of…
Ever wondered what it’s like to race against a boat while nursing a hangover? Join me as I recount my exhilarating experience at the Beat the Boat 10K, where I managed to cross the fini…
Ever wondered what it feels like to race against a boat? Join me in this riveting episode of "30 Years of Running Marathons" as I recount my rollercoaster journey through the "Beat the …
What if you had to race against boats on a soggy trail? Join me as I gear up for the adrenaline-pumping "Beat the Boat" 10K race in Eton and Windsor, where the excitement of running alo…
Ever felt the unpredictable nature of marathon training? Join me as I share the rollercoaster of emotions and experiences that come with smashing personal records and facing unexpected …
What does it take to stay motivated when the grind of marathon training is wearing you down? Join me as I recount my struggle to maintain my running routine amidst work stress and physi…
What does it take to conquer a challenging trail race set amidst the stunning backdrop of a historic estate? Join me as I relive the Cliveden 10K Trail Race experience, running through …
Have you ever wondered how a simple activity like running could transform your life? Join me on an emotional journey as I recount how the Reading Green Park 10k rekindled my passion for…
Have you ever faced the challenge of running with shin splints or a gout flare-up? That’s exactly what I'm dealing with as I prepare for an exhilarating 10K race at Green Park. Join me …
Ever been out on a run, feeling the rhythm of your feet against the pavement, when life throws you an unexpected invitation to the golf course? That's exactly what happened to me this w…
Every stride tells a story, and I'm excited to bring you along on a narrative that winds through three decades of running, from the exhilaration of early morning dashes to the companion…
Every runner knows the bittersweet symphony of aching muscles and the exhilaration of crushing personal bests—it's a journey of countless steps, both literal and metaphorical. Today, I …
Imagine conquering what you thought was your most demanding race, only to be blindsided by an even more relentless beast. That's exactly what happened to me with Race to the Tower – a 5…
Feeling the pulse of the city and the heartbeats of runners, the London Marathon unfolded with stories that moved us beyond the miles. As I recount the event's emotional spectrum, I can…
Every runner has a story of a race that tested their limits, and this is mine from the Reading Half Marathon—a true tale of grit, wit, and a surprising twist. Battling back from injury …
As I lace up for the Reading Half Marathon, the familiar dance of nerves and excitement takes hold, a feeling I've come to know as 'paranoia.' This episode peels back the curtain on a r…
Sprint through time with me as we lace up for an epic jog down memory lane – three decades of marathon running condensed into a heart-pounding narrative of personal milestones, communal…
Every stride tells a story, and mine is woven through the historic trails of the Race to the Stones. Episode after episode, I've chronicled the grit and beauty of marathons, but none qu…