21andsensory Podcast

A sound recording of a motorway car journey I took. I love the calming sound of being on the road (when there isn't traffic and beeping!).

(Disclaimer in terms of safety: I was a passenger, not drivi…

Welcome to episode 19 of the 21andsensory Podcast. Today I thought I'd do a podcast on all things working from home / working remotely. I talk about :

• How I have found working from home and the pro…

I had the chance to speak to the very lovely Sophie. Sophie tells tales of burnout recovery, life as a late diagnosed autistic & her love for video games via her Instagram account @curiosophie. She t…

I had the chance to speak to Thomas Henley in this episode who is the founder of the Aspergers Growth channel, a hub for teaching others about autism and mental health. With a wealth of experience in…

Welcome to Episode 16 of the 21andsensory podcast. As I promised in Episode 15 today's podcast is all about....my Autism diagnosis! 🧠 

My links:

My website: 21andsensory.wordpress.com

Drop me an emai…

This is an absolutely jam packed episode reviewing the whole of 2019 and explaining why I've been absent in terms of creating podcasts for so long! • I've been interviewed on some podcast shows 🎙 • T…

Hello to everyone and an update 👋 • A big Q&A session 💭  • Describing what a sensory hangover is😴 • 'Guess the noise' feature is back🎙 • The hint for the perfect noise-cancelling headphones 🎧 • I vis…

Hello again! 👋 • I read out my latest blog posts 🗣 (you’re a limited edition🏅and you're not a mess 😨) • Sensory Festive Season and New Illustrations? 🌲 • I was on another podcast called 'The Sensory …

Hello again 👋🏻 • Mental health 🧠 • Walking to and from work 👣 • My sensory box and filming 📷 • Medication chat 💊 • Exercise plans🚶🏻‍♀️• Guess the noises 🎤 (the feature returns!) • Conclusion ✏️

My 21…

Hello 👋🏻 • Listen to the environments I've been in 🎧 • Chewigem Product Review ✅ • Books I've been reading 📚• 'Odd Girl Out' by Laura James book review 📕 • The Autism Show 🎤 • iPads? 📱 • Hot weather …

Episode 10: Trying out a new style of podcasting 🎤 • New and noisy environments 🥁 • Sunny weather and heat rash! ☀️ • Driving and talking 🚙 • Discussing Autism in the workplace 📚 • Answering your blo…

Handling emotions and annoying thoughts 💭 • My sensory DIY box video 🎬 • My latest blog post on Urticaria 😱 • Noisy office and lunchtimes 🍽 • Work outfits for each week 👔 • Finding an exercise that w…

Happy New Year and Hello 👋🏻 • Christmas Party Updates ✅ • Work colleagues at parties? 🎈 • Fidgety Christmas present review 🎁 • Noise cancelling ear buds 👂🏻 • Sensory box and wave machine! 🌊 • Stress …

Welcome to Episode 7 👋🏻 • I never know what to wear 🤷🏻‍♀️ • Noise at Christmas time 🌲 • A new segment?! 😮 • What's in my bag? • Fidget cubes and Fidget Spinners! 💡

My 21andsensory links:

• @21andsens…

Hey Everyone 👋🏻 • Family events 🎂 • Why I don't feel full 🤔 • The Wilbarger Brushing Technique 🙌🏻 • Hand washing 🖐🏻💦 • My new glasses 👀 • Aspergers & Me Documentary ✅ •

My 21andsensory links:

• @21an…

Hey everyone 👋🏻 • Teeth brushing 😬 • The trouble with new shoes 👣 • New bathrooms / mysterious door handles 🛀🏻 • and why I blog... 💻

My 21andsensory links:

• @21andsensory on Instagram - https://www.…

On this weeks podcast: Hey! 🙂 • Fluorescent Jackets? 🚴 • Eye tests 👀 • and making new friends 👋🏻

My 21andsensory links:

• @21andsensory on Instagram - https://www.instagram.com/21andsensory/
  
• 21ands…

A little check in ✅ and my first Anchor call-in 📞

My 21andsensory links:

• @21andsensory on Instagram - https://www.instagram.com/21andsensory/
  
• 21andsensory Blog - https://21andsensory.wordpress.co…

Quick check-in to say I will be posting my Sensory Q&A post on my blog this weekend - feel free to ask me more questions via social media! Also I discuss how I cope with my SPD in my work place 📚

My …

ASMR-style relaxation sound of a bath running. Super soothing to listen to whilst working, on a break or before bed.

My 21andsensory links:

• @21andsensory on Instagram - https://www.instagram.com/21…