1st Optimal Podcast
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
- Update frequency
- every 6 days
- Average duration
- 68 minutes
- Episodes
- 28
- Years Active
- 2025
Adam Lamb on Testosterone, Parenting, Performance, and Purpose
Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose
00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males
01:35 - Morning chat: Germs from Jiu-Jitsu & Gross Real…
The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks
In this episode, the group engages in an insightful discussion with guest Edin Sehovic @evidencenutrition and @Scientificsnitch covering a wide range of topics related to nutrition, scientific li…
Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey
In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, a…
Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu
Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With ove…
PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy
Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive…
Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health
In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition, lifesty…
Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports
Join us for an insightful and dynamic conversation with Joe Miller, founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into…
Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing
Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness.
Featuring: Joe Miller, Justin Hokams, Scientific Snitc…