12 Months to Marathon

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Tapering for a marathon can be tricky. Here is another episode with some more top tips 

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It's time to talk about marathon tapering. 

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 https://www.instagram.com/12monthstomarathon/ 

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JH

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Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them…

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Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. 

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In this interview, Gary talks about his 20-plus-year running journey, bouncing back from serious injuries …

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Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running.…

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Some key principles around warming up and cooling. 

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JH

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An introduction to injury prevention for runners. 

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JH

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An introduction to fuelling for longer runs. 

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JH

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How to deal with marathon anxiety during your training cycle. 

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An introduction to effective strength training for runners 

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JH

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An introduction to effective nutrition for runners. 

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JH

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Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why 

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JH

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A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) 

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The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. 

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This year I made a bold decision. I share the story behind it here. 

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JH

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It's time to review 2024. Here is a guide to finishing the year in a positive frame of mind. 

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JH

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This is your guide as to what to look for in a marathon training plan. 

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All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets. 

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I have started marathon training! I think it's appropriate to chat about marathons a bit this week. 

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