Zero Fitness FucX. The Book. Episode 05

Send us a text

The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of time and space in achieving fitness goals. That time is not just about having enough hours but also about using it efficiently, while space refers to mental clarity and focus during workouts.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset