Zero Fitness FucX, Episode 22
- Author
- Seun Ola
- Published
- Thu 27 Feb 2025
- Episode Link
- None
The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
The importance of the core as the foundational element of fitness and human biomechanics.
https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1
Why and How not to give Zero Fitness Fucks. The ZFF Mindset
