Zero Fitness FucX. Episode 17

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

"Fitness State of Mind" argues that fitness is not solely physical, but a holistic concept encompassing mental well-being.  It explains how exercise impacts brain chemistry, releasing endorphins, reducing stress hormones, and increasing blood flow and BDNF, leading to improved mood, cognitive function, and reduced risk of mental health issues

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset