Zero Fitness FucX, Episode 14

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

Emphasizes the critical role of regular bowel movements and stool analysis in understanding and maintaining overall health. It stresses that ignoring this aspect can lead to various health complications and hinder fitness goals.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset