Zero Fitness FucX, Episode 11

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

How stress, sleep, diet, age, and exercise affect hormone levels, impacting factors like muscle growth and fat metabolism. Imbalances in hormones like cortisol, testosterone, and insulin can hinder progress.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset