Zero Fitness FucX. Episode 09

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The importance of water consumption for physical health and fitness. It emphasizes the benefits of staying adequately hydrated, including improved physical performance, weight management, increased energy, enhanced recovery, and better overall health.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset