Zero Fitness FucX, Episode 08

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The critical role of oxygen in maintaining human health, particularly during exercise. And how oxygen is vital for energy production, cardiovascular function, muscle function, and overall endurance.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset