Zero Fitness FucX, Episode 06

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Exploring  the historical evolution of food and its impact on human health and fitness, focusing on the transition from pre-civilization societies to modern times. Also examining the consequences of agricultural development and industrialization on food production and consumption, highlighting both benefits and drawbacks.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset