Resting the Body and the Mind
- Author
- Vincent Cheng [email protected]
- Published
- Thu 11 Aug 2022
- Episode Link
- https://shows.acast.com/zero-to-infinity/episodes/resting-the-body-and-the-mind
To be your best, you need to rest!
One of the biggest problems the world is currently facing is that people are not resting their minds and bodies enough. When we ignore the fact that our bodies and mind are not designed to always be on the move, we pay a heavy price in terms of our mental and physical health.
Why aren’t people not getting enough rest? For most people, it's because they have a very real fear of being judged and seen as lazy people who aren’t committed. What they don’t realize is that they also lower the quality of their work. They simply don’t get to unleash the true power of a well-rested brain and body.
Today, you’ll find out the benefits of resting your body and your mind and learn how to rest your mind and the impact that this can have on your body. Additionally, you’ll hear about the impact of low-frequency emotions on your energy levels.
Tune in and listen to the eighth episode of the Zero to Infinity podcast and learn about why you need to take a break.
In This Episode, You Will Learn:
- The importance of resting and good time management (00:53)
- How low-frequency emotions impact your energy levels (05:47)
- How to rest your body and your mind (09:28)
- The reason why people don’t rest enough (13:16)
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