EP 3: The Power of Cosplay: How Improv & Role-Playing Heal the Mind, Body & Soul

Episode 3 – The Power of Cosplay: How Improv & Role-Playing Heal the Mind, Body & Soul

Step into character—and into healing! In this electrifying episode of ZenCha Studios TranquiliTea Lounge, host CJ Sugita-Jackson, PhD, explores the transformative magic of cosplay, improvisation, and role-play. Discover how dressing up and diving into story isn’t just fun—it’s therapy for the soul. From building confidence and reducing anxiety to reconnecting with your inner child and rewriting your personal narrative, CJ reveals the science, spirit, and sacred play behind why embodying a character can help you become your most empowered self. Whether you’re a seasoned LARPer, a con-going cosplayer, or just cosplay-curious, this episode will inspire you to embrace your creative side—and maybe even slay a few dragons along the way.