EP 1: Daily Rituals for Reclaiming Your Personal Power

In this debut episode of ZenCha Studios TranquiliTea Lounge, host CJ Sugita-Jackson, PhD explores how simple daily rituals can help you reclaim your personal power and create balance in your life. CJ shares practical ways to infuse empowerment into your day.

Learn how small, intentional moments can shift your mindset, enhance your well-being, and strengthen your connection to self. Whether you're seeking more focus, confidence, or a sense of grounding, these rituals will help you step into your power with clarity and purpose.

Pour a cup, take a deep breath, and let’s reclaim your magic—one sip at a time.