Self Awareness Through Meditation: 3 Mistakes To Avoid + A Guided Meditation

Meditation is a great way to improve your focus, increase your self-awareness, and achieve inner peace. But like anything else, it's easy to make mistakes. In this episode I share three of the most common  meditation mistakes and how to avoid them. We finish this episode with a guided meditation that gives you a powerful training experience in mindfulness!

Click The Link Below To Get Access To Our “3 Day Micro Meditation Journey” 
https://www.liberation.so/lp/micro-meditations-series