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Zen_Prof - Podcast

Zen_Prof

 Bernie Rhie

Guided meditations for the Williams College community (and anyone else who might be interested!).

Mental Health Buddhism Religion & Spirituality Meditation Health & Fitness
Update frequency
every 15 days
Average duration
20 minutes
Episodes
29
Years Active
2021 - 2025
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Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)

00:28:44  |   Wed 21 May 2025
Ep. 28: Letting Be (recorded 12-10-24)

Ep. 28: Letting Be (recorded 12-10-24)

00:29:12  |   Wed 11 Dec 2024
Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

00:30:04  |   Fri 24 Jun 2022
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

00:13:42  |   Thu 21 Apr 2022
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

00:26:03  |   Fri 11 Mar 2022
Ep. 24: Body Scan Meditation (recorded on 2-22-22)

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

00:34:46  |   Wed 23 Feb 2022
Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

00:14:10  |   Wed 23 Feb 2022
Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

00:11:43  |   Sat 05 Feb 2022
Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

00:48:03  |   Wed 15 Dec 2021
Ep. 20: Body Scan (recorded in class on 10/26/21)

Ep. 20: Body Scan (recorded in class on 10/26/21)

00:42:17  |   Sun 28 Nov 2021
Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

00:10:31  |   Tue 09 Nov 2021
Ep. 18: Jaw Relaxation Practice

Ep. 18: Jaw Relaxation Practice

00:09:19  |   Wed 08 Sep 2021
Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

00:28:26  |   Fri 03 Sep 2021
Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

00:24:43  |   Sat 15 May 2021
Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

00:34:31  |   Sat 15 May 2021
Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

00:38:55  |   Sat 15 May 2021
Ep. 13: Partial Body Scan [recorded May 3, 2020]

Ep. 13: Partial Body Scan [recorded May 3, 2020]

00:32:48  |   Sat 15 May 2021
Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

00:16:10  |   Sat 15 May 2021
Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

00:39:09  |   Sat 15 May 2021
Ep. 10: Guided Walking Meditation

Ep. 10: Guided Walking Meditation

00:20:02  |   Tue 04 May 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Bernie Rhie. This content is not affiliated with or endorsed by eachpod.com.