Jill shares her journey to health that has led to her passion for running and her work as a health coach. Jill shares her curiosity around her evening wine drinking as we do a deep dive on "grey area drinking", something many of us can relate to. What is that tipping point of enjoying a glass of wine, or 2, in the evening? Jill shares her work with an organization called Sober Sis and all she has learned about physiology of alcohol and how it impacts our bodies. This Georgia lady is full of wisdom and light.
Find more about Jill at www.jillguthrie.com or @ JillGuthrieHealth on IG and FB.
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Find more about Mary Streeter and the podcast at marystreeter.co !
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