Mid-week Meditation

Life’s a lot sometimes, isn’t it? If your mind feels like it’s running a marathon with no finish line, this 20-minute guided meditation is your chance to hit pause. We’ll start with a warm welcome—"Welcome to a moment of peace"—because let’s be honest, you probably don’t get enough of those.

In this session, you’ll slow things down with intentional breathing techniques to help shake off the stress that’s been piling up. Then, I’ll guide you through a calming visualization designed to melt away tension, like watching steam rise and disappear from a hot cup of tea. By the end, you’ll feel lighter, clearer, and a little more like yourself again.

We’ll wrap things up by reinforcing a sense of deep calm and reminding you that you can carry this peace with you—because let’s face it, life’s not getting any less chaotic, but you can show up to it with more clarity and ease. And when you're ready, you’ll gently return to awareness, feeling refreshed and recharged.

So, take this time. You’ve earned it.

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