How to Stop Overthinking and Act with Confidence

Hey fam — in this episode, we’re diving headfirst into the mental quicksand that is overthinking. You know the drill: spiraling thoughts, self-doubt, decision paralysis… it's like being stuck in a mental escape room without the clues.

But here’s the good news: I’ve been there, and I’ve coached my way out — and today, I’m giving you the practical tools that actually work. This episode is all about how to stop letting your thoughts boss you around and start moving with bold, aligned action.

We’ll explore:

🔹 Why overthinking feels safe but keeps you stuck

🔹 The neuroscience of indecision (without the boring lecture)

🔹 How to shift from mental noise to purposeful motion

🔹 Real-world strategies I use with my coaching clients to build clarity and confidence — even in chaos

I also share some of my personal journey, the lessons that came through adversity, and a few mindset shifts that’ll hit home if you’ve ever felt stuck, unseen, or like you're second-guessing your next step.

Whether you’re a freelancer waiting for the “perfect” time, a creative spinning your wheels, or just human — this episode will help you trade mental clutter for clarity and action.

Because let’s be real: You don’t need more time. You need less hesitation and more you.

🎧 Tune in and let’s quiet the noise so you can move forward — confidently, courageously, and without all the mental gymnastics.

Hosted on Acast. See acast.com/privacy for more information.