Zen, Grit & a Dash of Mischief
Mindfulness Meets Hustle—With a Side of Rebellion.
Let’s be real—personal growth can feel like a full-time job, and nobody has time for vague self-help advice that doesn’t actually work. Welcome to Zen, Grit & a Dash of Mischief, the podcast where we mix mindfulness, resilience, and a little rebellious energy to help you navigate life’s challenges without losing your sanity.
Hosted by Andres, a certified life and success coach who’s been through his fair share of plot twists (paralysis, burnout, reinvention—you name it), this podcast is for entrepreneurs, creatives, and anyone trying to balance ambition with inner peace.
Here, we don’t do toxic hustle culture OR passive "just let the universe decide" vibes—we do:
🔥 Mindfulness that works in real life (not just on a yoga mat).
🎯 Grit without burnout—how to stay driven without losing yourself.
💡 Creative problem-solving when life throws you curveballs.
🧘 Mental resilience, because let’s be honest, life gets messy.
😆 And just enough humor and mischief to keep things interesting.
Expect raw, no-BS solo deep dives, guest conversations with people who’ve been through the fire and came out stronger, and guided meditations to keep you grounded while you go after your goals.
If you’re ready to ditch the excuses, embrace the chaos, and turn your struggles into fuel, you’re in the right place. 🚀✨
🎧 New episodes every Monday and Wednesday – Subscribe now, and let’s get into it.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 10 days
- Average duration
- 28 minutes
- Episodes
- 12
- Years Active
- 2025
How to Stop Overthinking and Act with Confidence
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Stillness & Strength
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Tune In, Clear Out
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Burnout, Meet Your Match: Stoic Peace for the Modern Professional
The Joy Hack: Rewiring Your Brain for Resilience
Let’s be real—life can feel like a nonstop pressure cooker. Stress shows up in our minds, our bodies, and our moods. But here’s the good news: your brain is rewireable, and joy is more than a mood—it…
Work-Life Balance Is Dead: Why Integration Is the Future (And Why You Can't Ignore It)
Work-life balance is officially dead — and deep down, we all know it. In this episode, we rip off the band-aid and get real about why the old dream of perfectly separating work and life is a relic of…
Letting Go, Holding On: The Courageous Dance of Parenting
In this raw and unfiltered episode of Zen, Grit, and a Dash of Mischief, Andres gets real about one of the toughest balancing acts parents face: knowing when to push forward and when to let go. From …
Stop Playing It Safe
Let’s be real—most of us are experts at playing it safe. We stay in our comfort zones, avoiding discomfort like it’s a pothole on a perfectly good road. But here’s the thing: if you keep taking the "…
Morning Clarity: A Guided Meditation to Start Your Workday Right
Mindfulness for People Who Suck at Meditating
We all know that sitting down and focusing on ‘nothing’ is a tough task for many of us. We can all agree that the moment we decide to sit still, our minds wonder off into a rabbit hole filled with wo…
Mid-week Meditation
Life’s a lot sometimes, isn’t it? If your mind feels like it’s running a marathon with no finish line, this 20-minute guided meditation is your chance to hit pause. We’ll start with a warm welcome—"W…
Welcome to Zen, Grit & a Dash of Mischief: Redefining Personal Growth
In this debut episode of Zen, Grit & a Dash of Mischief, host Andres introduces an unconventional and transformative approach to personal growth. He dives into the core philosophy of Millennial Zen C…