Guided Metta Meditation - Patrick Bansho Green, Zen Teacher
- Author
- Zen Community of Oregon
- Published
- Sun 23 Feb 2025
- Episode Link
- https://share.transistor.fm/s/c22d1499
This is a guided meditation was given by Patrick Bansho Green, Zen Teacher at Heart of Wisdom Zen Temple on January, 17th. In this meditation Zen Teacher Bansho guides us through loving kindness practice or Metta.
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