Bearing FOMO and Boredom So You Can Do More Practice - Jogen Salzberg, Sensei

This talk explores how boredom and fear of missing out often derail meditation practice and how facing them directly can deepen our path. Jogen emphasizes the unique value of sustained practice in bringing clarity of mind, calming the nervous system, and reshaping our habitual patterns. Through stories, reflections, and humor, he shows how boredom may actually signal progress rather than failure. We are invited to stay steady, embrace stillness, and rediscover the diamond-like clarity hidden beneath busyness and distraction.
This talk was given by Jogen during the Wednesday night program at Heart of Wisdom Zen Temple in Portland, OR on July 30th, 2025.