What do you want to do

Getting a rhythm for preparing our selves for our Practice, setting up and beginning to work with our "own" physical tools, learning to listen and feel for our innate sensitivity as we focus on our self improvement goal and openness to self inquiry.  Having fun, be-ing curious are attributes of mindfulness and meditation.  Happiness and enhancing one's spirituality are results of planting seeds of worthy qualities, your choices, which uniquely represent your needs and aspirations.   Remembering there are 86,400 moments or opportunities in each and every day.  Excuses, there are none, decide yes or no. 

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Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow