Primer, Beginning a mediative/mindfulness Practice, what that means...

You have a goal, yet don't know how to actualize it, it is elusive to your body and mind.  You are curious of what others might offer and so you are here.

the cost of this indoctrination is your life, for once you realize whom you are, you can never forget your foundation, the energy of life

this methodology is straight forward, scientific, and positively oriented

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Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow