practice is the key, the lock is inside

experience is understanding how one can posture one's Self for improvement, this potential movement is learned through experience, which is measuring one's activities,  one's perceptions follow through contemplation

mindfulness = (meditation) to the practice power

which simply means "keep" practicing to better understand what you are and are dewing...   no matter what, like breathing and pulsing let it be, let it become

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Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow