Plain Talk, Introduction to Meditation and Mindfulness

Take what you want, leave the rest behind.  This is a workshop for us to nurture Our Selves.  As does any and everything, it need start slow.  Today, we're saying hello, practice  patience as an attribute of your continuing Success.  A widened  perspective gained thru one's personal experience delivers a greater reward such that one's Understanding and  Compassion increase, or you can also call it, patience.  Everything fits together.  The Universe is only made of one thing, yes, you know already, that energy from Creation, that's it.  It is also where the fun begins, as it is creativity and time's continuing evolution wherein everything you can imagine is in play and capable of Change, here the elements are clear, change is the constant in our Universe.  So, we can take advantage of this for our Self Improvement.   Most likely in these 13 minutes you may not get all of this, yet with Practice you can reach deep Inside and Out to the Stars quite easily.   The more you Practice with wisdom and tools, the quicker you can discern your improving Self.  You know my wish already that we all grow wise and share our World a little more graciously than we do now.

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Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow