Practice is the only way to self improvement. It is exercise. It is developing new habits while discarding those we've found not to be so helpful for us to reach our goals. Tenacity is a virtue. Patience is another. Understanding and compassion are priceless for they act as glue to help us hold together all our parts.
Reach gently, smile at your tentative steps, and know there have been billions before You on the same trail
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow