one step at a time

that's all you've got, all we've got, basic primer in self awareness:

comfortable posture

undisturbed

focussing one's attention, sense of awareness on the physical process of Breathing

focussing one's awareness on both Breathing and Pulsing, as best one can, relax, you've got your whole Life to Practice, have fun, be happy, be fruitful.  You are here, success is assured.  You are a miracle, it is all you need to remember.  Just how special you are.

comments or questions?

Support the show

Our Goal, finding awe, while feeling one's Self aglow

Our mission, helping others and self to grow