to thine own Self be true, come to your Senses, right, important, yet how often are we doing this? too much of a commitment? then, shorten the task, to one moment. Now you have 86,400 moments in each day, so, can't say you don't have enough time, right, cus you do!
what you can do is surrender to this single moment and come home and welcome your physicality, your breathing, heart pulsing, body shimmering Self, that's all you need, for your spirit to refresh and give you what you need to take another step
One must learn to listen for the opportunities when they arise during our Day, Practicing be-ing Aware helps in this most precious of endeavors.
Energy follow attention
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow