Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 283
- Years Active
- 2024 - 2025
know thy neighbor
know thy Self,
you know they go hand and hand,
if one doesn't understand those around them Self,
how can one hope to understand whom they are,
the same criteria work for everyone,
putting in the effort is…
making the effort
one moment at a time, is all we have,
so how and what can we do, for anything?
we prepare for the next moment, now,
in our acquisition of positive characteristics,
a sense of open-ness, of opportunity...
…
a sense of calm and ease
counting one's blessings generates.....
doing it all day
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to gr…
"it is with effort," we be-come
happenstance is when we are born and arrive with a clean slate,
every moment thereafter comes with a taste
of the moment before
there is a key in this,
if we change the moment,
we help create the future,
…
just playing
fun thought
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
oh, oh, oh
what do we think?
oh, oh, oh,
let the vibration 'sink,"
then we'll know.
oh, oh, oh,
not a moment too soon or late,
ohhhhhhhhhhh!
Our Goal, finding awe, while …
oh, my, my
what is it we've found,
the most precious of everything,
our Selves
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and s…
of your tools, which do you choose to use
change often occur slowly, over time enough, we hardly realize changes are occurring,
the significance of this is one need be mindful of what's actually going on....
how else will we know what need be …
doing the right thing
not always easy, yet always appreciated when done
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
consider everything, everyone
it's frankly, "just a miracle, everything, everyone."
if you get it, you have perspective.
if you don't, practice more often.
Our Goal, finding awe, while …
coulda, shoulda, woulda
practice all day as much as your remembering your Breath allows,
pro-actively aware, spiritually present, kind, understanding, full of empathy, compassion, and a sense of Grace,
it is our name
live it
clearing one's mind
get a dust pan and small hand brush, let's get to work...
not quite, although, it is quite easy to find what you are, you only need to ask One Self,
who am I? (you mean answer this?)
One's task, thoug…
to thine own Self be true
dew it!
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
how do you think of your Breath?
Raise it up baby, become better acquainted with this most marvelous process...
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping…
play, play, play
make "practice" play,
make everything you dew, play,
play your whole day,
laugh, smile, be curious, open-minded...
be smart, resourceful, alert, and careful, too,
incorporate lots of virtues into whom you…
our moment to moment day
that's what we have, break it up, take each moment individually and savor it
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping o…
good morning, god bless us all
it is always there, the blessings we seek, it is us feeling undeserving, thusly ignoring our Soul's yearning to be accepting of whomever you are, finding your Self to be. Your Soul knows you are cha…
oh, god said this
if you weren't listening, you've got another chance to hear the message, now...
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helpi…
ahhhahhhhhhahhha!
be-ing in grace, rise to the occasion
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
sooner or later...
what this means is no matter what, evolution from the simple to the more complex is on-going and mankind, with it's consciousness, can play a meaningful role in this "flowing evolution..."
that's all,…