Breaking Bread, Breaking Barriers: The Science Behind Hosting. Ep #33

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Why does hosting a gathering spark joy for some but anxiety for others? 
In this episode, we unpack the fascinating psychology and science behind hosting. Discover how breaking bread with others improves your mental health, boosts oxytocin, and strengthens relationships. Travel through time as we explore hosting trends from the roaring '20s to today, and gather practical, stress-free tips to make your next dinner party a hit. Whether you’re a hosting enthusiast or dread the thought of entertaining, you’ll walk away inspired and ready to connect. Don’t miss this celebration of community, culture, and connection!

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