Breath Work To Survive & Thrive
- Author
- Jade Beall
- Published
- Tue 12 Aug 2025
- Episode Link
- https://norewardforbeinggood.podbean.com/e/breath-work-for-a-regulated-body/
In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system.
