Episode 203: The Truth About Self-Care: Why It’s Not Selfish, It’s Survival

Tired of being exhausted all the time? You’re not alone. We live in a culture that glorifies burnout, but the truth is—running on empty isn’t something to be proud of. In this episode, we break down why self-care is survival, how to set boundaries without guilt, and the biggest myths keeping people stuck in exhaustion. If you’ve ever felt guilty about saying no, this one’s for you."

🔹 Tags: #SelfCare #BurnoutRecovery #MentalHealthMatters #SetBoundaries #EmotionalWellness #EnergyManagement #HealthyMindset #ProductivityTips