E.94. Splitting

Text Jackie!!!

Splitting is a psychological mechanism which allows the person to tolerate difficult and overwhelming emotions by seeing someone as either good or bad, idealised or devalued. This makes it easier to manage the emotions that they are feeling, which on the surface seem to be contradictory.  Splitting is characterized by a rapid, extreme change in how a person or situation is perceived.  It is a very impulsive and volatile response to real conflict and/or perceived conflict.   Splitting is a characteristic of Borderline Personality Disorder or a learned response to childhood abuse or neglect.

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