E.8. Keeping Secrets Impacts Your Mental & Physical Health

Text Jackie!!!

"I'm fine" is one the most common ways to keep the truth hidden about how you are really doing.   We have all done it.  People keep secrets about past trauma, abuse, their feelings, and much more.  But keeping secrets separates us from people.  Secrets isolate us and when these secrets are left unsaid, our physical & mental health often decline.  Listen & learn more!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
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If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.  

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