E.74. The Importance of Morning Rituals

Text Jackie!!!

 Healthy morning rituals will brighten your mood and give you more energy during the day, reduce anxiety, boost your productivity levels, and make you feel better overall!  Jackie provides some easy and helpful rituals to make part of your morning routine.  

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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