E.73. How to Glimmer

Text Jackie!!!

Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health.  Glimmers are the opposite of triggers.   Jackie gives tips on how to experience glimmers in your life.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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