E.47. Learning to Say No!!!

Text Jackie!!!

The fear of saying no also stems from the urge to avoid conflicts or confrontation. Another reason that why people tend to worry about saying no is because they don't want to disappoint others, or hurt their feelings.  Jackie encourages you to stop people pleasing and learn how to keep healthy boundaries by practicing saying no!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

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If you are experiencing an emergency and like you may want to harm yourself or others, please call 911.

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