E.38. The Three C's of Negativity

Text Jackie!!!

What is negativity?  A tendency to be downbeat, disagreeable, and skeptical. It's a pessimistic attitude that always expects the worst.  Negative people can bring down the energy in a room and adds toxicity to relationships.   Negativity also diminishes our immune system.   Jackie shares the the three C's of negativity:  comparing, complaining, & criticizing.  She also shares an effective exercise on how to become more positive.

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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Jackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15
Jackie's Memoir Book: https://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

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If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

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