E.35. When Trauma Gets Trapped in the Body!!!

Text Jackie!!!

When we experience traumatic events, our bodies are meant to discharge and release the trauma.  When the experience is not released in a healthy way, the shock gets stored in the body.  As a result of our bodies holding on to the trauma, we can become physically  frozen!  Listen in to learn more on how to let go of being frozen!!!

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

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If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

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